Meatless Monday is a global movement that encourages people to skip meat for one day of the week and instead opt for plant-based meals. The idea behind Meatless Monday is to reduce the environmental impact of meat production and consumption, as well as promote healthier eating habits. By skipping meat for just one day a week, individuals can make a significant impact on their own health and the health of the planet.
There are many benefits to participating in Meatless Monday. For one, a plant-based diet can be a great way to improve your health. Plant-based meals are often lower in saturated fat and higher in fiber, which can help to lower your risk of heart disease, diabetes, and other chronic health conditions. Additionally, reducing meat consumption can have a positive impact on the environment by reducing greenhouse gas emissions and conserving natural resources. By participating in Meatless Monday, you can do your part to help create a more sustainable future.
Need some Meatless Monday dinner inspiration? Join us in enjoying this vegetable lasagna we're gonna try this one!